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First Flow — Sun Salutations. A simple way to learn the Sun Salutations… and actually understand them. This is your starting point. If you’ve ever felt unsure in your yoga practice—like you’re just following along without really knowing what you’re doing—this course is for you. Inside this practice, you’ll be guided step by step through the Sun Salutations in a way that actually makes sense in your body. No pressure. No need to be flexible. No need to keep up. Just one breath, one movement at a time. This experience is designed to feel like someone is walking you through it—clearly, simply, and with care—so you don’t have to figure it all out on your own. Through this course, you will: ✔️ Understand the structure and flow of the Sun Salutations ✔️ Learn where to breathe and when to move ✔️ Become familiar with the Sanskrit counts ✔️ Receive simple, effective cues for alignment ✔️ Explore options for different levels and abilities ✔️ Build confidence to begin (or return to) your practice on your own This is the foundation of Ashtanga Yoga—made accessible for real people, real bodies, and real life. Come back to it as often as you need. This is where you begin to build trust in your practice.